Individual Therapy

Individual person on a pier at sunset







There are times in each of our lives that we come across challenges that we may struggle with. Often, we are able to handle these challenges ourselves or rely on the help of friends and others to and move through them quickly and get back to the lives we enjoy. However, sometimes, we encounter things that derail us in one way or another and we struggle to move through and beyond them using our usual paths for resolution. It is in these instances where seeking counseling services helps people get through these challenges more easily. Taking the step to seek counseling or therapy services is the first step to overcoming the struggles you face.


Individual with arms open on the beach at sunrise












Some individual issue s that I help with are:

  • Anxiety
  • Depression
  • Self-worth/esteem
  • Anger management
  • Life planning & direction
  • Lack of motivation
  • Social difficulties
  • Goal setting
  • Achievement
  • Panic attacks
  • Compulsions
  • Obsessions
  • Trauma
  • Abuse
  • Fear
  • PTSD
  • Phobias

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Helpful Forms

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